ADULTS CLASSES
Our classes are designed to accommodate students of all levels including complete beginners and seasoned competitors. Take a look to see what to expect!
Adults BJJ Class
CLASS FORMAT AND SCHEDULE
Every week we focus on a different set of positions in order to consistently build and reinforce a knowledge base.
The class format typically includes:
A dynamic warm-up of technique and mobility drills
Self-defense techniques
Escape, submission or control positions
“Specific” sparring using what you just learned
Cool down and stretching
TAKE YOUR TRAINING TO THE NEXT LEVEL!
In addition to BJJ classes from Mondays to Saturdays, we also offer strength & conditioning classes and host open mats where you can come and put what you’ve learned into practice with your training partners. Thanks to Fabio’s deep connections in the BJJ community, we also conduct exclusive seminars led by internationally-renowned jiu-jitsu players such as our Master Roger Gracie, Master Leao Teixeira, ADCC Champion Yuri Simoes, Abu Dhabi world pro champion Lucio (Lagarto) Rodriguez, Victor Genovese and many others. You can also schedule private lessons with our head-coach Fabio to receive personalised guidance to improve your jiu-jitsu. Contact us for more information.
...AND HEAR WHAT OUR STUDENTS HAVE TO SAY
